The goal of my blog is to say what needs to be said.

A Glimpse Into My Personal Self Sabotage

Self sabotage is about an illogical long term adaptation to trauma, pain and fear......usually experienced in our childhood. Although illogical [...]

Lady Asks “Why Is My Life So Shitty?”………So I Tell Her

Talking to a lady last week about how she didn't want to go to the hospital......but did anyway. She didn't [...]

Overcoming Self Sabotage Weekend Workshop This November with Me…Jason Christoff

I'm holding a brand new Overcoming Self Sabotage Conference (focusing on weight loss, health and living a better life) coming [...]

Catholic Church Whistle Blower……….

I've come across many stories like this. The super perverts inside the Catholic Church and of course those perversions aren't [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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