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The goal of my blog is to say what needs to be said.

Micheal Tsarion Describes The Life You Don’t Want To Live…

I meet people all the time who can't fathom that they're wrong or that they've been conned. I of course, [...]

Self Hate, Self Murder and Self Sabotage

In our society, the act of self murder and self sadism (the hatred of self) celebrated daily by the uninformed [...]

Self Sabotage And The Ugly Truth

Coaching a person last week and we get into some tough water regarding their job (which they don't like) being [...]

The Lies of The Canadian Food Guide and USDA Food Pyramid

In order to become a registered dietician in Canada or the US, you must preach the standards of the Canadian [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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