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The goal of my blog is to say what needs to be said.

The Power of Human Hair

I never shave right to the skin and only use a trimmer on my beard. Every time I do trim [...]

Anti Depressant Propaganda Just Jumped the Shark Tank

At this added link, we have one of the world's leading psychiatrists making 7 documentaries proving that not only are [...]

The Lies of Vaccination Broken Down For Parents

1. Vaccines Don't Cause Autism - the government and vaccine makers have already admitted legally that vaccines have and do [...]

Toxic Femininity

With men under fire of late for toxic masculinity, which is part and parcel of a very well coordinated effort [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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