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The goal of my blog is to say what needs to be said.

Justin Trudeau Claims Deep Knowledge of Measles Outbreak – Let’s FACT CHECK His Claims

Canada's Prime Minister sounds in on the vaccine issue, regarding some recent measles cases. Justin Trudeau declares that, "vaccines prevent [...]

If I Were The Devil…………by Jason Christoff

If I were the devil I would fill the media with nothing but negative role modelling, so each human would [...]

Coffee or Tea, Caffeine, Low Iron and Cancer

Lady believes her low iron is making her weak and fatigued. First thing I tell her is, "your coffee and [...]

Why Many In Our Society Are Addicted to Consumption

I know a lady who has so many clothes, her oversized closets can no longer handle the burden. I know [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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