The goal of my blog is to say what needs to be said.

Yet Another Study Proving Any Amount of Alcohol Kills

Yet another study proving that any alcohol what so ever shortens your life span, as a guarantee. This alcohol agenda [...]

What People Don’t Know About Facebook

The phrase that applies here is "quiet weapons for silent wars" and Facebook is a battleship that targets the foundation [...]

What It Takes To Stay Asleep

It's going to take everything you got to stay asleep. It's hard work and it's not for the faint of [...]

A Scene form the Movie 300 That Offers Insight Into Our Modern Time…

In this scene from the movie 300, we see a somewhat deformed societal outcast trying to prove his worth to [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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