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The goal of my blog is to say what needs to be said.

If You’re Sick……..Get To This Fast To Make You Better

I've always taught my daughter one of my basic health rules, which is....."if you're ever sick, get to oranges, lemons [...]

A Story of Self Sabotage – Making Millions And Blowing It

A guy I know grew up poor and in an abusive family. This ended up motivating him to make large [...]

Clever Man Describes the Take Over of Canada and The US

A clever man, literally hired to take over countries without any military intervention, told me recently that the easiest way [...]

Weight Loss Advice from An Expert In Weight Loss………

As a person who specializes in weight loss and health, I've realized long ago that what a person eats has [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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