The goal of my blog is to say what needs to be said.

High Blood Pressure, High Cholesterol, High Blood Sugar and Heart Disease Solutions WORKSHOP…….with Jason Christoff

It's really important to get the right information when someone has high cholesterol, high blood pressure, high blood sugar or [...]

How To Make Sick Children Healthy WORKSHOP……with Jason Christoff

We all know a sick child but what we don't know is the pain that child carries personally and the [...]

Evil Openly Parading In Mainstream Hollywood Circles….

Satanic motifs are now all the rage in Hollywood and there are firm reasons for that. The Freddie Mercury movie [...]

The Truth Teller and A Group of College Students……

I did a great live talk to some college students today and really connected with a couple of them, really [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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