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The goal of my blog is to say what needs to be said.


A post about the circumcision has got me into facebook jail for 24 hours. I'll be back tomorrow June 20th [...]

A Story of Staying True to Your Fire………

There are times when I want to use my knowledge to really let the business opportunities flow, which would end [...]

Last Night’s Self Sabotage Client…….Blown Away

I've been in the fitness business since I was 14 years old but like many in that business, I knew [...]

Where Did The Real Men Go?

The human creature is unique, because we need emotions to help us experience life. When an ancient human wanted to [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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