The goal of my blog is to say what needs to be said.

What I Ate Today………….

Many people often stop myself or my wife, simply to ask us what we eat. The belief must be, "if [...]

A Story of One Man In Need Coming to See Me For Help…………..

So a couple of months ago, a man comes into to see me with massive back pain on his left [...]

Insider Weight Loss Secret – One of The Biggest

What determines our addiction to junk food? The answer to that question is.......our parents. As children, we were at the [...]

Slave Code – The Secrets Hidden In The English Language

Can you see with the eyes you have? The mind is useless , if the eyes are blind. Are you [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

SUBSCRIBE TO GET The Top 50 Health Tips



We do not sell e-mail addresses to any third party. All information is kept confidential.