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The goal of my blog is to say what needs to be said.

Don’t Do The Right Thing at The Wrong Time

Had a guy last week tell me he would rather die than stop drinking wine. He said it with a [...]

Why Is Moral Living Making a Come Back?

As I was growing up, I always seemed to have a hard time getting along with people and of course [...]

What Is The Origin of The Word Casino?

This word like so many others in our language is Egyptian in origin. The Egyptians believed that the body was [...]

Children on the Autism Spectrum and Toe Walking

Walking on one's toes is directly associated with children on the Autism spectrum. But hold on, there's something else. Children [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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