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The goal of my blog is to say what needs to be said.

5 Things To Improve Your Health Immediately

1. Take a Full TV, Movie and Entertainment Screen Break - most people today don't understand that the human mind [...]

Monetizing The Lie………..and Demonetizing The Truth

Imagine 2 children in school who both repeat the lie regarding Christopher Columbus discovering America. Both children are rewarded for [...]

The Destruction of The Female Through Beauty and People Pleaser Programming

Female beauty models are purposely picked and photo-shopped so they don't even look human. This registers in the human psyche [...]

Evil Wants To Be Called Good Now…………

There has come a time in our society right now where there are immoral and evil people, who no longer [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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