One-on-One Coaching

Jason reserves a small amount of hours each year in order to provide one on one personal health coaching.

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The goal of my blog is to say what needs to be said.

Is There Any Evidence Vaccines Cause Autism?

1. Some vaccine inserts have listed Autism and death (SIDS) as occurring to children receiving the vaccination, after the vaccine [...]

Government Official Charged with Raping 13 Women – Why The Explosion of Immoral Behavior?

The story is at this link. To make matters worse, the man going to jail is a police officer, who [...]

10 Step Plan To Over Come Addiction and Make Peace With Your Inner Saboteur

The basis of overcoming addiction and making peace with your inner saboteur is to approach the challenge with truth, knowledge [...]

What I Would Do If I Had Cancer

1.The first thing to do would be to watch this documentary. A film that has no equal regarding the truth [...]

Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life.

Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

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