About Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life. Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

How Unnatural Cycles Are Making Us Sick…………

I know a lady, who like all humans, needs to sleep. Sleep has a natural cycle and rhythm, which humans appear to be forgetting. Although most people who live here on this planet have forgotten that their cells are synced to the natural cycles and rhythms of the earth……it’s good to remind the public that [...]

By |March 31st, 2019|0 Comments

How Pleasure is Proven to Make You Depressed and Unhappy

It's proven coffee provides "pleasure" to the nervous system........and so does shopping, watching TV, drinking alcohol, smoking, doing drugs, eating junk food, eating fast food, riding porn, scrolling Facebook, scrolling Instagram etc etc. Our society is engulfed in "pleasure" based activities, which in turn are driven by the internal chemical "dopamine." What's just been discovered [...]

By |March 30th, 2019|0 Comments

The Hard Truth Many Need To Hear…………

It doesn't matter if it's steroids taken by an professional athlete or a woman injecting botox into her face or a person getting their stomach banded.......it's all part of a "I want everything now society", which demands all the fine things in life WHILE PUTTING FOURTH NO EFFORT TO ACQUIRE THEM. If you're too heavy, [...]

By |March 30th, 2019|0 Comments

Government Tax Deductions Lubricate Disease and Not Health

Friend of mine is doing her "taxes" today and gets to "write off" anything that has to with her family's "disease"........prescriptions, gas to the hospitals, meals during hospital visits etc etc. Does the government allow you to write off your water filter? How about organic food? How about safe non toxic cookware? Do you get [...]

By |March 30th, 2019|0 Comments

The F.L.Y Rule – First Love Yourself

Always use the FLY RULE to develop the love that our inverted society will never provide you. The FLY RULE stands for FIRST LOVE YOURSELF. Today most people are in perpetual crisis, always wanting for someone to save them, yet they don't realize that the only person they can ever count on and the only [...]

By |March 30th, 2019|0 Comments

Things You Need For The Slave Camp……

When you live in a slave camp, you're going to have to decorate your empty life the best you can. This way, you can more thoroughly enjoy the slave freedoms you're provided by slave master. Each slave must decorate their lives in a way to make themselves think they're different than the other prisoners. In [...]

By |March 30th, 2019|0 Comments

Upgrade Your Slave Life Today!

Are you too pretty or too attractive? Maybe you're too thin? Maybe your life is going too good and you're starting to climb too high. Well, have I got the answer for you. BOOZE! If you're tired or scared of accomplishing everything you could ever dream of, you need booze. Booze can make you fat, [...]

By |March 30th, 2019|0 Comments

The Price is Right and Overcoming Self Sabotage

On the game show "The Price is Right" there's a game that involves a Range Finder. (it's called the Range Game). You need to guess the price of the prize you're looking to win and get close to the real price. You have a range (error) of $150 on either side of the real price. [...]

By |March 30th, 2019|0 Comments

Self Sabotage – The Seeking of Disaster

When self sabotage is exposed for what it truly is, it boils down to a genuine fear of rising up to our full potential.......simply because the society we live in glorifies, celebrates and supports any pursuit that sees us become LESS, average and mediocre. Self sabotage is the result of a society wide reward and [...]

By |March 30th, 2019|0 Comments

The Vaccinated vs Unvaccinated Study

In grade 7 science, I was taught the scientific method. First you need a hypothesis, something you wanted to test....like say, "are vaccinated children more immune to disease and healthier than unvaccinated children?" Then you needed to test the hypothesis and form your conclusions, based on your observations. The question everyone should be asking is, [...]

By |March 30th, 2019|2 Comments