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About Jason Christoff

Jason started Physical Limits Fitness in 1994 at the age of 24. He has written over 1000 health articles, with hundreds appearing in many newspapers across Canada. Jason has been interviewed recently by several US radio stations regarding his principles on healthy living. Jason was also invited to speak on health topics on The CBS Morning Show and also appeared briefly on the Dr. Phil Show featuring fitness trainers from across North America. Jason is currently writing a book tabulating the steps that he used to lead a healthy and addiction free life. Jason specializes in exercise coaching, functional stretching, self sabotage, healthy living principles, overcoming addiction, weight loss, healing while facing a health crisis and small business start up consulting. Jason believes that health is about developing habits based in self love and self respect, as a way to propel one through life in a successful way.

The Deal With The Devil Has Never Changed……….

The deal with the devil happens daily of course in our society and this deal is beyond simple. The devil ("lived" spelled backwards for a reason) has always demanded unfettered access to the freshest energy source in the Universe, which are the children. Evil knows that all children are sent here through the womb portal [...]

By |January 24th, 2019|0 Comments

Why Do Children Do Drugs?

1. Negative media role modelling - psychology proved long ago that we mimic what we see. Hollywood purposely glorifies and positively reinforces all forms of self destruction, including drug use. The more a child is raised by the TV and movie screen, the more likely they'll self abuse. Statistics show that although one cigarette takes [...]

By |January 24th, 2019|0 Comments

Everyone’s A Winner

I've come across many social media posts where a person is looking into the camera and trying to look the sexist they can possibly look. (more girls than men in this category) Below such pictures are the comments, always from friends of the person in the picture. The friends are lamenting about how gorgeous, stunning [...]

By |January 24th, 2019|0 Comments

Take The Vaccine Ingredient Challenge

To anyone who thinks they're vaccinating based on research and not group compliance pressure or indoctrination........NAME 3 VACCINE INGREDIENTS. When you realize you can't do that and that you don't know what you're injecting into your kids or yourself.....then move toward the bravery needed to admit that you've been had and start thinking for yourself [...]

By |January 24th, 2019|4 Comments

Marriage – Creating More Power Together As One

This is my wife Jennifer and she recently told me that she wishes she could just stay home and cook for the family, all day, being a traditional stay at home mother and wife. Because of what she told me, I'm very busy making that wish come true for her. She works extremely hard to [...]

By |January 24th, 2019|0 Comments

A Society of Diseased and Lazy People Can’t Survive…..

You know what I love about our society. When sick people can't work, the healthy people who take care of themselves are called in to bridge the gap. I also absolutely love when people who can't manage their finances, run out of money, and then they come knocking on your door in one way or [...]

By |January 24th, 2019|0 Comments

The Disappearing Alpha Male And The Rise of The Compassionate Beta Male

This is a serious topic, one that's getting plenty of talk time lately, the over sensitivity of they take on conventional female traits in excessive ways, literally exhibiting too much care and compassion, which is usually reserved for the female gender. The discussion around such topics revolves around things "getting out of balance" and [...]

By |January 24th, 2019|0 Comments

The Cocaine Son and The Alcoholic Father

I remember a young man who was having a hard time with cocaine. The father was a chronic drinker but never did hard drugs. The father was really upset with his son and was very quick to tell others that "my son didn't pick up the cocaine habit from me!" and the father was right [...]

By |January 24th, 2019|0 Comments

Do You Care Enough? Take The Test………

Destroying someone's care is pretty easy and although the public isn't taught this, care is a real concrete thing and it's housed in a particular part of the brain. What's really important about care is that you need it in order to be successful, to stay healthy or to accomplish any other life goal. You [...]

By |January 24th, 2019|0 Comments

If You’re Sick……..Get To This Fast To Make You Better

I've always taught my daughter one of my basic health rules, which is....."if you're ever sick, get to oranges, lemons and even limes immediately." There's never been a situation when vitamin C and a good night's sleep didn't lift disease dramatically or altogether in myself or someone I know. After decades of research I believe [...]

By |January 18th, 2019|0 Comments